The ongoing observations of a native Northern Californian
1st GOAL: 165lbs by November 1st, 2011 – my 48th birthday
Start:
Weight: 205lbs – July 28th, 2011
Waist: 38-40 – Pants size snug 38.
1st Goal:
Weight: 160.2lbs – November 1st, 2011
Waist: 34 – Pant size normal 34.
Still 5’7″.
2nd goal – wash board abs by Spring.
Other goals – working on a list
1st GOAL: 165lbs by November 1st, 2011 – my 48th birthday
Using the Dukan Diet and Power 90 (not P90X) for exercise.
Starting stats. 5’7”, 205lbs. snug 38 inch waist.
Well, I finally had enough. No more procrastinating on getting fit and losing weight.
I have been doing Power 90 (not P90X) off and on for awhile but never really changed my diet. This equals no real change. I recently read The “The Dukan Diet” by Dr. Pierre Dukan. I like his very structured approach. I usually want to start new diet or exercise programs at the beginning of the week or the beginning of the month, maybe the middle. I was planned to start August 1st 2011. No more waiting and making excuses. Starting today July 28th 2011, Thursday.
Details and tracking will follow.