I began my fitness journey a little over 3 years ago. At 5’7′, 205lbs, 47 years old. I bought a copy of Power 90 on VHS years earlier buy never really stuck with it.
With fresh motivation, I radically improved my diet and started with Power 90. After 4 months I lost 40lbs. Another 2 months later I was down an additional 15 lbs. Still 5’7″, 150-155 lbs for 3 years.
All exercise done with Beachbody programs and healthy eating.
My program progression:
Power 90 – 2 rounds
Power 90 Master series – 2 rounds
P90X – 2 rounds
Insanity – 1 round
P90X/Insanity hybrid – 2 rounds
Focus T25
P90X3 Doubles
P90X3 Elite Doubles – current as of May 2014
Next: Body Beast/P90X3 hybrid