Well, I finally had enough. No more procrastinating on getting fit and losing weight.
I have been doing Power 90 (not P90X) off and on for awhile but never really changed my diet. This equals no real change. I recently read The “The Dukan Diet” by Dr. Pierre Dukan. I like his very structured approach. I usually want to start new diet or exercise programs at the beginning of the week or the beginning of the month, maybe the middle. I was planned to start August 1st 2011. No more waiting and making excuses. Starting today July 28th 2011, Thursday.
Details and tracking will follow.